You won’t believe it —- today I ran for 5km! 
Combined with walking, I totalled 7km on the treadmill under an hour.
Not all in one burst (heck, no, are you MAD?) but with some bursts of walking in between, I kept going and managed to finish! Here’s how it went;
1.0km run – about 7.30 minutes
0.5km walk – about 4.30 minutes
1.0km run – about 7.30 minutes
0.5km walk – about 4.30 minutes
1.0km run – about 7.30 minutes
0.5km walk – about 4.30 minutes
1.0km run – about 7.30 minutes
0.5km walk – about 4.30 minutes
1.0km run – about 7.30 minutes
Total distance/time run = 5km / approx 37.50 mins
Total distance/time walk = 2km / approx 17.20 mins
Now if only I could actually run that distance in one setting, eh? I have jelly legs and am going to be sore tomorrow!
